Taking that first step is key to gaining momentum. Understanding homeostasis and dopamine and how they affect us is key if we really want to understand why and how to gain momentum. Exercising with all it’s benefits is a great way to get started and there are numerous benefits of exercise which will make any action taking much easier. Read more on how to get going and why!
If you don’t have ten minutes for yourself each day, you don’t have a life – Tony Robbins, UPW, London. Tony has his routines and most successful people have their morning routines and so should you! This is one of the best and easiest way to make sure you always have a brilliant day AND get your stuff done first! You set the agenda and you are in control, that is how you manage or even eliminate stress as you won’t have to be reactive…continue to read…
Your morning routines will set you mood for the day. By having great routines, you leave nothing to chance AND you get the most important things done before more people have even gotten out of their beds! Your goals and dreams are in focus, the time is yours, you do what you want to make things change for the better in your life. I am just showing you why, how and what I do to help you get going as soon as possible!