Don’t you just love colorful veggies!?! Beetroots are full of rich color which indicates lots of phytochemicals and antioxidants. They are great for blood and heart health as well as digestion and improving athletic performance as it helps oxygen flow to muscles. Beetroots are also a rich source of folate and manganese along with other important vitamins and minerals.
An easy way of incorporating beets to your diet is by making this colorful beetroot smoothie, either for breakfast or as a snack before/after a workout session.