Do you ever feel that your brain needs some rest or that your mind chatter is taking control over you? Well no wonder, with the busy schedules most of us operate under today. The number one key to taking back control of your mind and improve your focus is definitely meditaion. This post will teach you how to get started.
Journaling is a great way of getting things out of your mind and down on paper and it will help you to more clearly see your own goals and dreams. It is also great to use for gratitude as it makes you reflect upon the smaller things in life, which we sometimes take for granted. Try it for yourself and you will see that magic starts to happen!
90-95 % of our thoughts are repetitive (habits which we don’t even think about) and 80 % are NEGATIVE!!
If we live our lives using a lens of our past with almost only repetitive and negative thoughts, do you really think your life will change unless you change?? Your personal reality (you and all your habits) becomes your personality and if you don’t take control over your thoughts, they will make your life miserable. By using autosuggestion to your advantage we can help you create the life you want.
Taking that first step is key to gaining momentum. Understanding homeostasis and dopamine and how they affect us is key if we really want to understand why and how to gain momentum. Exercising with all it’s benefits is a great way to get started and there are numerous benefits of exercise which will make any action taking much easier. Read more on how to get going and why!
The more you learn about meditation the clearer it becomes as to why we all should meditate. Not only the ultra successful but everybody! It is no coincidance that most successful people practice some sort of mindfulness as the benefits are crucial for having a clear and focused mind.