A daily journal of gratitude will change your life. You will start noticing all the small things we have started to take for granted and you will start feeling alive again. You will experience more and more great things happening for you and the more you show gratitude, the better. This post intends to show you how to get started to reap the benefits of a happy life lived in a beautiful state of mind.
Once you get your subconcious mind to work in your favour, you open up doors to endless possibilities. It will help you see and notice things leading towards your goals, so if you train it in the right way it will be working for you 24/7 helping you achieve anything you want!
Do you ever feel that your brain needs some rest or that your mind chatter is taking control over you? Well no wonder, with the busy schedules most of us operate under today. The number one key to taking back control of your mind and improve your focus is definitely meditaion. This post will teach you how to get started.
Journaling is a great way of getting things out of your mind and down on paper and it will help you to more clearly see your own goals and dreams. It is also great to use for gratitude as it makes you reflect upon the smaller things in life, which we sometimes take for granted. Try it for yourself and you will see that magic starts to happen!
90-95 % of our thoughts are repetitive (habits which we don’t even think about) and 80 % are NEGATIVE!!
If we live our lives using a lens of our past with almost only repetitive and negative thoughts, do you really think your life will change unless you change?? Your personal reality (you and all your habits) becomes your personality and if you don’t take control over your thoughts, they will make your life miserable. By using autosuggestion to your advantage we can help you create the life you want.