Giving birth is something completely natural and something women have been doing for as long as we can imagine, but yet it might seem like a daunting experience and so many of us give in to fear. This is my story of how I decided to have faith in my body, trusting my instincts and desire of having a natural birth experience. I hope my birth story can serve as […]
Even before finding out I was pregnant it was clear to me that I wanted to have this baby in the most natural and stress free way possible. A natural birth, to me, means a vaginal labor with limited or no medical interventions and ideally without any pain meds. I decided to have faith in my body and its capability to handle this process which nature has already so well […]
As a very wise person said: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” We have been hooked on an anti-inflammatory eating for quite a few years now as it makes us both look good and feel good on the inside. This is our guide to what to focus on in terms of diet when preventing disease and ensuring a long and healthy life.
We love food and eat lots of it, but it has to be quality food! We tend not to place ourselves in a specific category when it comes to diet. The way we eat includes bits and pieces of many different diets and lifestyles: paleo, low carb – high fat, vegan, intermittent fasting… Instead we prefer calling ourselves qualitarians. In this post we’ll explain what that means to us.
I want you to eat healthy and live a long and happy life and what is better than knowing that you will have both your health and money in your account when retirement comes?!!! Just be smart about where you do your grocery shopping and pocket the difference. The difference I see per month is 180 USD and if that instead were to be invested every month for the next 30 years and the average return is 10% per annum, we are talking about a potential 355,000 USD to your retirement fund!