Do you ever feel that your brain needs some rest or that your mind chatter is taking control over you? Well no wonder, with the busy schedules most of us operate under today. The number one key to taking back control of your mind and improve your focus is definitely meditaion. This post will teach you how to get started.
Blue Zones are regions of the world where people tend to live much longer than average. Their main attributes of longevity are social relationships, food and some form of daily exercise and movement. There are actually quite a few simple things you too can do to be living like the Blue Zones and I will share my tips in this post.
The more you learn about meditation the clearer it becomes as to why we all should meditate. Not only the ultra successful but everybody! It is no coincidance that most successful people practice some sort of mindfulness as the benefits are crucial for having a clear and focused mind.
I need to maximize my endureance and make sure I finish this 94km race and time flies! On the 12th of August (less than 30 days away) I am participating in the Vasa mountain bike race in the northern part of Sweden.
The only “challenge” is that I have only been on a mountain bike three times this year and not sure there will be any more until I am standing by the starting line….No looking back now, just have to do the most of it! That is actually one of the great things with having something scheduled, one will make it happen especially if accountability is there!
Just the other day, I did a spontaneous trip down south to visit my parents who live approximately 450km away from us. When I was sitting on the stairs in front of the house the other day, looking out over our quiet street a feeling of warmth, peace and inner tranquility came over me. At first I didn’t understand why or what had just happened but it was a great and harmonic feeling of true inner joy.